Unleash Your True Potential!

blog 2Hey everyone! I’m Shelby; a foodie, certified personal trainer,  and fitness enthusiast. Fitness, and the sport of bodybuilding have truly changed my life completely, and I strive to inspire others to live a healthier, and happier life as well. Whether it be going for a simple walk each day, making a few healthy snack swaps, or going full force into a total transformation, I want to help you. It’s always scary trying something new, but having accountability can make it a little bit easier!

Maybe you struggle from anxiety or depression, and simply need an outlet? I struggle from anxiety every single day and one thing that has helped tremendously is physical activity, and simply getting up and moving my body. Yes, fitness changed me physically, but the mental transformation is even greater. The gym is my outlet, my “me time”, and a time of the day where I am truly focusing on bettering myself. You deserve to give yourself that time too. Don’t pile up your excuses, and don’t let outside factors determine your health and happiness. Shoot me an email to get started today!

Let’s Chat!

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“I worked with Shelby for 5 weeks. I suffer from binge eating as well as eating out of boredom. Shelby really helped me with this within the 5 weeks that we worked together. I felt really encouraged to not get down on myself for it, but to just try to figure out what I am feeling when I start to binge, which really helped me fix it. it’s still something I will always struggle with but it will be a lot easier to manage now that I have some coping tools. She encouraged me to remember that the food will always be there, and I don’t have to eat it all in one sitting, it’s just food. Shelby also gave me a whole routine of new workouts to do in the gym each week to strengthen all of my muscles! I’m really thankful that I worked with her and got to learn some new exercises and how to help my binge eating!” – Amanda Johnston 

Binge Eating Transformation!

“I’ve had so much fun training with Shelby the last twelve weeks in our small group setting. I’ve noticed improvements in both strength and endurance in this time. Shelby in fun, energetic, and knowledgeable. Her workouts are challenging and never the same. She always makes sure to take time to answer all questions and gives us each advice according to our individual goals and needs. I would highly recommend her to anyone looking to improve their fitness, any age or skill level. I look forward to continuing training with Shelby and reaching new goals with her!” 
-Marisa Tyree
“Shelby was great to work with as a personal trainer. She pushed me to do my best, and work harder than I thought I could! And a lot of fun too!!”
-Heidi Morgan

Small Group Training!

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